Waterloo Workout for 12/26/2004 at Austin High School, Austin, Texas:
(abbreviations at bottom of page)

Warm-up and stretch
 
1)  2 x ( 10 MB Rotations, 15 MB Sit-Up Throws)

2)  Ran the following at 400/800 meter intensity,
	with a recovery of about 90-120 seconds between each
	(about a 100 Meter walk recovery):

    100 Meters
    100 Meters
    200 Meters
    200 Meters
    100 Meters
    100 Meters

	Retain cumulative time for a total 800 meter time.

3)  Repeat #1

4)  Repeat #2

5)  Repeat #1

6)  Cool down
 

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Abbreviations used:
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MB - Medicine Ball