Waterloo Workout for 1/26/2003 at Austin High School, Austin, Texas Warm-up and stretch 20 Meter stride counts Main workout: 16 x 100 Pace varied per individual, approximately 20% slower than 100 Meter sprint pace. After every 4th 100, do: 20 Meter easy stride count 10-15 MB rotations 10-25 MB BS throws Instructions: Keep on pace as long as possible, but finish all 16 even if you must slow down. Warm Down *********************** Abbreviations used: *********************** "A" - Running position where knee is at its highest point in front of you. "C" - Running position where heel is behind you and closest to your buttocks. BS - Both Seated MB - Medicine Ball